Walking at 4am

Did you ever have a day where you were so in your own head that you missed what happened around you?

In a deep state of meditation this is a good thing. In daily life it isn't.

Awareness is a good thing and so is listening occasionally.

When we listen we understand more.

As I walked through my home city of St Albans at 4am earlier I walked through an empty, quiet city. Quiet of human activity but very vocal from the birds. Their singing was all around and grounded me into the moment. As I listened to the birds and walked through the streets I saw a row of 4 green traffic lights. I'm guessing that 4 green lights and a total absence of traffic is not a sight that many drivers would associate with an artery into the centre of the city.

I felt truly blessed to witness a side to St Albans that I never dreamed I'd see. By doing something different I have learned to notice the bids sing and experience the place I live in a different light.

Life is good when you dare to be different and look for the things that make you happy.

What makes you happy?

Ask yourself this and how you could do it more often. I have found this to be a most beneficial question to ponder.

A big smile to all of you :-)

Connection and Blackberries

On Monday I went for a long walk. This is something that I love to do. Since the weather was great it made it all the better.

Recently, I have run a couple of walkshops that have had a very natural theme to them. I asked "What do you love about nature to my fellow Walk Innovators. The results were eye-opening, to say the least.

Our group started to notice all of the wonderfully kept gardens in St Albans, we paddled in the stream, listened to Crickets, connected with nature and ate blackberries. Most surprisingly of all we noticed a tree that towers over the buildings near St Albans Town Centre. I had never noticed it before.

Despite the size of the tree and obvious longevity of it and my numerous hours spent in St Albans, over numerous years, I had not seen this magnificent tower of nature that stood above the buildings. What else have I not seen that has been standing right in front of me was the consideration that I had afterwards. The answer is - many things.

This simple metaphor has exploded a range of interventions that I had not noticed before, despite them being right in front of my face.

Nature can be a powerful metaphor for life when you walk your talk. It has certainly given me much food for thought - and much food to eat on Sunday - I do love freshly picked blackberries!

Reach for the Sky Walker!

  Isn't it funny how the people that I seem to meet are influenced by the thoughts that I'm having at the time! I spent a lot of yesterday laughing and, sure enough, my e-mail was filled with forwarded jokes and links and the tone of the responses on my various networking sites was very light-hearted.

  Then enter the part that was slightly deeper within the realms of my subconscious - a chat with a lady who I'd met by accident at a recent event that I'd attended. Strangely, I'd been experimenting with a modeling project that I have been on. It had been suggested by a friend, who happened to be organising the event, that for one night during a workshop about financial freedom that I become "Star Barefoot Sky Walker". I took off my shoes and socks and wandered around the event gauging people's responses. They were interesting to say the least!

  The hardest thing for me that evening was stopping myself from laughing out loud as I noted the various reactions that my new identity elicited. Explaining that I was a multi-dimensional being who had no need for shoes or socks was a most interesting experiment (which on another day may well have earned me a visit by the nearest crisis team!) I sat on the front row and it was clear that I had attracted much attention!

  Stepping out of my comfort zone has been something that has been recurrent since I started modeling other people. This incident was particularly interesting. Knowing that I would be considered as an outsider by most of the individuals in the room was a strange feeling, yet there was one lady in the room who did not judge me on the fact that I was clearly different and claiming some strange talents, to say the least.

  I revealed my real identity to her at the end of the evening and we have stayed in touch since. Yesterday I spoke with her on the phone and it soon came up that I had not been playing at 100% in my life and with my life purpose. "Why haven't you stepped into your power yet?" was one of the questions that I was asked. I had no answer that made any sense.

  I know what I am here to do - spread Walk Innovation to the masses. I know that this will involve me attracting people who share my vision (to create a global community of like-minded individuals determined to achieve wealth, health and happiness through the Walk Innovation process - and have some fun along the way.) I also know that it will involve me stepping up and way outside of my comfort zone (thank you Star Barefoot Sky Walker for helping me do that).

  All of that said - why hadn't I stepped into my power? I had no answer then and all I can offer now is that I hadn't truly considered it. After all, the quality of our lives is directly proportional to the quality of the questions that we ask ourselves. It's time for me to step into my power and make things happen. This blog is a testament of my accountability to make it happen and I will.

  Fortunately, this still allows me to have fun in abundance. I have many more characters to model along the way. On 9th of May I will be donning a new outfit, adopting a new personality and going into London too meet my friends as they do the same. We will finish the evening at a roller-disco (something I've never done before.) One more challenge to keep me on my toes (or skates as will be the case.)

  What would happen if you truly stepped into your power today and believed that you were capable of anything?

Snow Change

  I sat in the Village Hall this Saturday wondering if anyone would turn up. The weather had left many icy and treacherous paths and, surely, people would be thinking twice about going out for a walk.

  However, I had three people turn up who insisted on witnessing the delights of Walk Innovation. After a slippery start we found ourself in a field where ours were the only human footprints. It turned out to be an almost magical journey as the walk took us to exactly where we needed to go, in order to get the results.

  It didn't really surprise me that out of seemingly adverse walking conditions I witnessed my best walk yet. Although this process is far more desirable in the Summer - it's infinitely more rewarding in the Winter. After all, anyone prepared to walk their talk when everyone else stays in is clearly serious about getting results.

  My congratulations go out to those who attended. Also, I would like to take this opportunity to introduce two regular attendees and facilitators for the next event on 21st Feb, Helen and Avess (top picture). It is my great pleasure to hand over the reigns for this event as I will be away. I am sure that anyone attending is in for a real treat.

  

Happiness is Contagious - Are you Ready to Infect Someone With It?

  Last Saturday saw another Walk Innovation event held in Shenley. Twelve people turned out to find their respective paths and walk their talk. As this method is being pioneered by the attendees of each event - there is a sense of excitement as suggestions reign in to enhance the process and add to each event.

  It never ceases to amaze me how the path we walk bears so many synchronicities to the way we talk. I observed one group on Saturday as the issue unfolded. This led us into the middle of a muddy field. However, as the questioning process led towards solutions - the path improved - as did the awareness of where we were for our leader on the walk.

  It pleases me greatly to see how people's issues can shift in just a short time. 

  I was asked during one of my events whether I felt it was self-indulgent for people to spend an hour and a half talking about themselves. It is my opinion that we owe it to ourselves - and the people we love - to talk about ourselves. When we talk about the things that cause us problems to someone who doesn't know us - we get a unique insight on the issue(s). This leads to us being happier within ourselves. Research has proved that being happy not only effects us and our family - it spreads to our friends, the friends' of our friends and the friends' of our friends' friends.

  In short - happiness is contagious.

Walking Wellbeing in Shenley

  Last week I ran my first event this year, in sunny Shenley. Five people turned up in -4 degrees to go walking. It proved to be a great success. Even in sub-zero temperatures it is possible to have fun, get great results and witness the beauty that Shenley has to offer. 

  It makes me realise the true wonder in the simplicity of walking and even my nephews are appreciating how a walk can yield many wonderful benefits. It is my firm belief that the simplest things will get the best results.

Another Day in the Life of an Icon

  Being an individual who likes to walk and bring a smile or two to the faces of those around me, I'm always looking to do so. As I have a local event starting off in my home village of Shenley, in Hertfordshire, I decided to deliver a few flyers and let a few people know what I'm doing - dressed as Santa.

  Having never done any door to door deliveries since a paper round when I was 10, this was always going to be an interesting affair. Since over half of the houses that I went to were empty it was a bit of a lottery. 

  Some mothers were in, with their small children, and that provided plenty of smiles all around. I also received a few worried looks - after all, I'm sure that it's not every day that Santa turns up on their doorstep telling them about a wellbeing event at the local village hall. It was particularly ironic for those houses with the "Santa, please stop here" signs planted outside numerous front doors - be careful what you ask for!

  For the most part I received very friendly responses and had some great chats. Of course, one group of teenage chaps were not so reciprocal as I wished them a merry Christmas, responding with "Santa - you w****r!" Even this brought a smile to my face as the ghost of Christmas past came back to visit - I was no angel as a teenager either!

  Everyone else who I came across walking gave me a warm smile and drivers would beep horns and wave at me as the passed by. So, all-in-all it was a wonderful day out. I've connected with the local community in a way that it hadn't dawned on me to do before, I've spread a bit of Christmas cheer and I've let a few people know what I do. 

  It's been a simple lesson in the power of Santa, connecting, walking and staying positive - for it's always the most potentially negative experiences that result in the funniest tales. Just ask any Fawlty Towers fan.

Hello and welcome to Wellbeing Innovation. This is the start of a new concept and a new era for me. Thanks to a serendipitous chain of events I have found the right people to send me into the right direction. The aim of this website will be to spread the message of simple, sustainable and fun health to a world audience. I warmly welcome all of you to my new website. Warmest wishes,

Adam